O que fazer em caso de anemia durante a gestação

[{"selector":"#anim-eb796c8d-aeff-43c9-a8bc-031d9eab866f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f45cdcb-f8bb-4249-8fd3-defa774bc72a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fonte: Pixabay SAÚDE

Deficiência comum

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Vulnerabilidade

[{"selector":"#anim-87c0e517-d7ed-4c83-b247-8f1fcb268524","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dafd8352-7533-4d3c-b26c-8f99da2e4d59","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c45a52e-308e-4dfe-a84d-c4b725a588e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4de3a33c-33eb-4695-b326-21be9293dffe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b33758d8-1f37-4e56-8207-75d209208f69","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce510486-5cfc-4820-bed1-4d6b5f5d876f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fonte: Unsplash A demanda por ferro aumenta significativamente durante a gestação, para que todas as necessidades da mãe e do bebê sejam supridas, tornando gestantes um grupo particularmente vulnerável.

Alimentação

[{"selector":"#anim-d98beced-7858-47a6-8abb-59cc8f25b13d","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8740064-a289-484a-9f7a-a64d5f364199","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2d03005-9d40-4b03-b2a7-92e140915dd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e290e357-a6fa-4efb-9d2a-5543f0f660b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d471b15-99ef-4b54-9376-6c180e8a859e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf954f2-59fa-45ec-a032-11867c5e9b6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fonte: Unsplash Uma alimentação equilibrada, incluindo alimentos ricos em ferro, é um dos importantes cuidados pré-natais para prevenir a anemia em gestantes.

Aumento

[{"selector":"#anim-2494c3cb-3f65-4e70-8f59-40c39ef4b99e","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2922ea69-c66a-46bb-8400-7da2299b249e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9ca8fdf-cdae-40ee-980a-7a786c5be025","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c864a6d-b64e-4927-a423-a3d7eba2d2b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bafd486-8b5d-4495-bf87-ca2d3109f877","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79709b01-ad01-4f46-9084-9f2a6bd501ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fonte: Pixabay A deficiência de ferro ocorre quando as reservas do mineral no corpo estão baixas. Na gestação, as necessidades de ferro aumentam devido ao crescimento do feto e da placenta, além do aumento do volume sanguíneo materno.

Anemia ferropriva

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Causas

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Sintomas

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Alimentos

[{"selector":"#anim-cc93de0b-64c3-48dd-bc45-2f62a253dd52","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-779aa13e-d235-4d70-a742-6b05a66ea89e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8cf358a5-ab37-4a58-902a-359bbf1870c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3281fcc0-bc90-4435-b330-de01e418262a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59465dd1-e948-4ada-b34d-f63eb65d1253","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08877fcb-21dd-444b-8deb-decdcdac7566","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fonte: Unsplash Uma dieta que inclua alimentos ricos em ferro é uma estratégia importante para gestantes. Há dois tipos de ferro nos alimentos: o ferro heme, em alimentos de origem animal, e o ferro não-heme, encontrado em alimentos de origem vegetal e fortificados.

Leia a matéria completa

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