Como evitar pegar doenças na academia?

Fonte: Freepik SAÚDE

Higienize os aparelhos

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Várias infecções

[{"selector":"#anim-35cb6471-0204-4428-a84f-7ab28a5ee7d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-777498a1-3867-42b7-838f-f0cfa522ae62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c6060c2-bbf0-4cf7-93ba-242eaf79abea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89c80e17-83db-4ed2-999f-bc71b217bc69","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-234561cb-4136-4566-8e0a-d75e9782c075","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79130524-cc13-4192-b190-b270d74e5abb","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fonte: Freepik Aparelhos de academia podem ser um foco importante de transmissão de doenças de pele, como micoses, infecções bacterianas, entre outros.

Álcool 70%

[{"selector":"#anim-d73d2901-fcdf-4915-b8c8-8e458f9a278b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85639c3c-6519-4c65-b9ae-ba9291f1fb28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4199b6ff-1eda-4d15-bd1c-f21919b49050","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df10db1d-10b6-456d-bb3b-cc91a526e31e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf1a0226-45f7-41c1-8ed0-99ee8c925283","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d34888-f371-47b7-8594-f981e8840628","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fonte: Unsplash Ao contrário do que muitos pensam, limpar com álcool 70% pode não ser suficiente para microorganismos que afetam a pele.

Desinfetantes

[{"selector":"#anim-21eb2d4f-db2e-40dc-be50-842183fdf748","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5daddd-4a50-40f5-b567-930f8b1c1865","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a715db67-f9fa-42dc-b933-32a4b925eb78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd490967-42c1-48e4-b923-f7c5cfbc44d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02de97e0-82a1-4ca1-be61-dcec2b1609e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bde4d96-26fc-4faa-91f0-bb4011b671cd","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fonte: Unsplash O ideal é usar desinfetantes à base de quaternários de amônio ou peróxido de hidrogênio, que têm maior abrangência contra fungos e bactérias resistentes.

Dicas

[{"selector":"#anim-2f9c6511-704d-4772-95f5-0002f7b67d70","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f419cb7-18a7-4918-9e59-da14216f7dd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf05274-4963-45ea-bcb7-924350235942","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-099d8acd-b8bc-4287-9bde-5e280e703e18","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e554ca51-7fef-4676-a40d-8ae4982a9204","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-febdfdcf-7a6d-4288-8183-e9a4c842e49b","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fonte: Unsplash Também é ideal é manter a higiene pessoal e garantir a limpeza dos equipamentos. Veja algumas dicas nos stories a seguir para não pegar infecções na academia.

Carregue uma toalha

[{"selector":"#anim-2787702d-d6b8-4965-9e90-0850303eb70e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a6ce556-c1c6-45b1-a227-ea1fb4eeef0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3e1407e-5fe7-430e-b633-c73e7eaaa0fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-839e370f-11de-4bb6-bdef-e63337a7f8bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-054225d1-023b-45c5-ac9f-894e6026b320","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-672f4925-cbc2-4abb-b095-7fe722316c12","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fonte: Unsplash Além de higienizar os aparelhos, carregue sua própria toalha limpa e sempre use-a para cobrir bancos e superfícies compartilhadas.

Evite contato

[{"selector":"#anim-266534bd-92be-4f00-a8f7-1c047fbe5884","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf782d20-30d2-4d04-9566-8f987fcaa809","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b185b8f-01a3-4cbc-98ff-80bf809a2098","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5566c386-506e-40b4-b562-872f8c985bab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b41130-991a-4865-bc33-454e5b0532f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad74123-2da5-414c-96fd-e972b21064f9","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fonte: Freepik Evite o contato direto dos pés com o chão, especialmente em áreas úmidas como vestiários e chuveiros, e use chinelos nesses locais.

Cuidados pós-treino

[{"selector":"#anim-d990e12b-75a0-43f6-9e48-dd48c50c9c5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1530146f-1748-4902-a8c5-3952c79b05ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f51dd5c1-c788-4205-8023-4453dd2565fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-615ececa-588e-4603-87ac-5c97729df9ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c5aeb5e-5826-4091-932d-4aa67e3a246e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8727413e-a9d5-4bf0-818d-35c712bc7a6a","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fonte: Unsplash Após os treinos, troque as roupas molhadas de suor. Além disso, lave as mãos com frequência e utilize álcool gel durante o treino, sobretudo antes de tocar o rosto.

Use curativo

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Cheque a academia

[{"selector":"#anim-063bd875-8783-4108-9fd9-171e4e07d79e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68b0b78c-c511-47fc-9e97-48af4b99e7e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1393bc94-2ea4-4fee-9187-f63bf31dd88a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ba7c6a8-0e62-457b-886b-4438e51a0940","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e23921d5-44f7-4352-a711-cc55e977c320","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9fd1f86-7fff-4d15-8567-952ef19143eb","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fonte: Unsplash Certifique-se de que a academia segue boas práticas de limpeza, como a desinfecção frequente de equipamentos e áreas compartilhadas.

Leia a matéria completa

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