5 sinais de desidratação que não devem ser ignorados

[{"selector":"#anim-19cb7ba9-2d5c-4e67-92ba-e1da72ddc2ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fonte: Freepik SAÚDE

Sério problema

[{"selector":"#anim-124f56b4-ccc2-4e66-892b-31999d0380c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-904ee7c7-079b-4a52-ace9-d51d786b0cc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c5e4b8-849d-459c-a75e-841fe10194de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d24d283-2d89-48d8-9ca1-96f9eccb3733","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0794a16c-dc53-4183-9a44-cd1ffd359ca8","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a94750-d7dc-4c1a-99ee-c03d3e4ec57d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.87701514069226%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df75ef2b-003e-4820-bd5f-ef6c543a1d11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fonte: Unsplash A desidratação, que consiste na falta de líquidos essenciais para o organismo, pode rapidamente se transformar de um desconforto leve em um problema sério de saúde.

Reconhecer sintomas

[{"selector":"#anim-b4bf8cb6-fd38-429f-aab9-fcf549726608 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.145983182004567%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9036412b-a0a8-420a-b9db-57ce4d132589","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed9b878c-7eca-4001-8833-cfa1a8b12c28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6714ae73-4c37-428d-abc4-547021f882f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b55de50c-628e-4545-9829-ed566e35a166","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9af28b4-19b9-4ec0-8cb4-001afdbb79a6","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb20ea5-15b5-4e38-8b34-fc7397a6a2e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fonte: Unsplash Reconhecer seus primeiros sintomas é fundamental, principalmente em grupos vulneráveis como idosos e crianças.

Sede

[{"selector":"#anim-b1a03fba-4518-4555-b127-5e3ba652d09c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.808954730251138%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3be22374-1442-449e-b32a-7b439b6358a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f681ecd-07a5-4a2e-8055-90ca1e855cbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5566414-150b-489f-9367-09f9f660d648","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3356786e-2a93-4a10-ba0a-f6253825cf09","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dad7836c-ac97-4c5b-9e88-93e347e2f284","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5222af29-d607-4363-a2d2-d84f704fd97c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fonte: Freepik A sensação de sede geralmente é o primeiro alerta do corpo para a necessidade de hidratação. Porém, esse sinal pode ser pouco confiável, especialmente em pessoas idosas e crianças. Veja outros sinais a seguir.

Pele seca

[{"selector":"#anim-1baa671a-200f-4cf5-a4cd-a8fe79cbc831 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-234523c2-1e22-4c2d-af63-14c6b5f3d78a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fef5ff7a-dd0f-408f-8f99-7f3edc0588b9","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9be9eceb-8d8e-4959-90b3-d62981384379","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94d8eebe-bcaf-43d7-ab19-6cc8576bcd36","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-868a5c50-766f-4e1a-b554-3ff4991f45b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da4d068e-ffb4-4bbf-8758-a70d8278b243","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fonte: Unsplash A hidratação é vital para a saúde da pele. A falta de líquidos pode deixar a pele ressecada, áspera, escamosa e avermelhada, além de comprometer sua elasticidade.

Cãibras musculares

[{"selector":"#anim-3cd04b68-837f-42b4-a377-0b90d111a2b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-188bac78-1e4a-4a33-9ea8-a3985c0b5703","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea19dfc8-864d-4b24-be56-01d534076a9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94f3f2d5-c292-4a27-8acb-1eea65f6e451","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc8d733d-8d88-442b-ba72-15b48ae95d07","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48c208f4-c42e-469b-8e25-9912915bca72","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-224317b0-a39c-47c8-9f07-4e254a1c9c47","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fonte: Unsplash O equilíbrio de eletrólitos, como sódio e potássio, é afetado pela escassez de líquidos, causando cãibras dolorosas e dificuldades de movimento.

Urina escura

[{"selector":"#anim-149f3cae-f5a2-47cf-a907-8f4fe1af1290 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.682062382145364%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab33c24a-fef1-4ba8-a746-d94e10044550","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e2c5892-0e49-4c9c-b245-ebca304fba7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2f9ccb0-2bfe-4f95-b7d6-d3f5cf5c1956","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7429e4c7-9bdb-4c1d-a104-27797afec15c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36da3d38-49d9-4a96-8698-041ea89f3541","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-906b5bf2-3f2e-4f67-9e1e-926a35fb38c6","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fonte: Imagem ilustrativa | Reprodução | Freepik | ANASTASIIA POTAPOVA A coloração da urina é um importante indicador do nível de hidratação. Urina amarelo intensa, alaranjada ou marrom indica que o corpo está com problemas.

Mau hálito

[{"selector":"#anim-4261c91c-71c8-43c1-92e8-751115bbe9cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.168814480378348%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65c46c7d-3371-4e8f-97d0-27a85bfa24a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddce12f3-ebe2-4e53-ac08-86ce80871b5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00094207-18de-4e5e-a0ee-7ae966037272","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21fca9a1-f97a-4a39-a2ac-07c3707947f1","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b949715-3954-41a5-b3ff-705fb9f364e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5799c628-f595-4bf2-980b-768a65742909","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fonte: Freeppik A desidratação diminui a produção de saliva, responsável pela limpeza natural da boca, favorecendo o crescimento de bactérias e, consequentemente, o mau hálito.

Dores de cabeça

[{"selector":"#anim-41823737-d248-410e-988a-a827ee42f4d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.15679519848776%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2b55c30-0082-4a7c-af53-fcf24042eae7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-611133b8-66e9-4faa-b156-d7fc844d7e1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70c0ae8b-bdab-4efa-a823-b3763e5a92e2","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab795b14-85d4-43fe-bc15-20ed577db054","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b54b0088-5aac-42f5-acdb-3a8eb29314f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fea02d30-a8cf-4ca9-9233-d5321d7e0a32","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fonte: Unsplash A falta de líquidos compromete a circulação sanguínea e a oxigenação cerebral, o que pode provocar dores de cabeça intensas, dificuldade de concentração, confusão mental e, em casos graves, tontura.

Leia a matéria completa

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