Saiba qual a importância das fibras no organismo

[{"selector":"#anim-37e38a5c-5878-4ede-bbbd-3172947d2dd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b289831f-6b9a-4609-bd33-66a800caa466","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fonte: Unsplash SAÚDE

As fibras têm um papel importante no nosso corpo: elas mantêm a harmonia do nosso intestino e ajudam a reduzir o risco de infecções, portanto é sempre importante lembrar de consumi-las.

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Disbiose

[{"selector":"#anim-5b157859-1ed0-434c-8b12-d7ca45a3734d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e82e4615-f2ac-40ae-979b-d8108c14fe7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0581b05f-db69-4884-8d3a-1d4cb4bd2e94","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a095f452-28d2-4d70-8d44-0d8e9ca9141c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1dca787-933b-4922-9cda-f4eefdd993bc","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5f4021f9-8ed3-431a-bd0b-824d605651df","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fonte: Freepik Segundo a revista Nature Microbiology, uma dieta rica em fibras ajuda a evitar a disbiose, um desequilíbrio na população de microorganismos.

Doenças do coração

[{"selector":"#anim-b1ebfb27-f30c-4bd4-88b1-7a0fe4d7a79b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ee4d57e-89da-47fb-b822-70027c1996b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c0d889d-8994-4461-aceb-aa48b34645f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-103896b5-c031-40b8-822f-408cf6d2b8e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-384c2ef9-d68a-4a2d-8c06-ac0e2fa14fa6","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f68670f0-5482-4192-9e02-f04f5e0372b9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fonte: Pixabay Além de ajudarem no funcionamento do intestino, elas ajudam a diminuir o risco de doenças cardiovasculares.

Solúveis e insolúveis

[{"selector":"#anim-987c6d3d-84ce-4993-b314-380f4ed1438b","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3252d0a3-00f2-40be-880f-c028fa3be5d7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c9cbca5-ed95-42bf-acfa-e588ec449317","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a76b487-f55d-48cf-a4ea-a109944748a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a676f6e7-4d93-4e67-b201-15e45bc966d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9972a18d-9418-481c-b133-903ed7e89bf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fonte: Unsplash Há dois grupos de fibras: as solúveis e as insolúveis. As primeiras auxiliam no processo digestivo e no controle glicêmico, já as segundas combatem a prisão de ventre.

Fibras solúveis

[{"selector":"#anim-20fd22e5-d25f-489a-80fd-0e9e40501fd7","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc271410-3e3c-4374-91e3-0a712cc0b47a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-898a5442-fb24-40fa-8635-d4d652bce923","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f7ebde9-2d8f-431b-8847-9b5dbd882fbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55ddd5e7-6edd-4844-a3d7-7e473de4ff79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd88bb0f-15d4-43d5-b2c6-a3240e74b5a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fonte:Pixabay Fibras solúveis estão presentes na aveia, cevada, feijão, lentilha, ervilha, grão-de-bico, polpa de maçã e pera, banana, mamão, ameixa, cenoura, abóbora,batata-doce, chia e linhaça.

Fibras insolúveis

[{"selector":"#anim-6d3a791c-2817-4a02-bfc2-2a887bb0550e","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db988aaa-a38c-4778-b81b-64dab26dac12","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-500e149f-0d3c-4563-a846-b61cd01e1ff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d501342-1d9b-4bf9-81b5-38a360845b26","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40dbc523-e0da-4a80-b83c-5290625adaa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f442b1f-ce72-47a6-afd6-c489532f3fac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fonte: Freepik Fibras insolúveis estão no trigo, arroz integral, milho, abacate, laranja, manga, goiaba, couve, espinafre, alface, agrião, quiabo, semente de girassol, chia, castanhas, entre outros

Consumo de água

[{"selector":"#anim-94739e58-265f-4554-967e-9edb5b1bf528","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a2fad485-ba57-49e2-94ef-c5b50bf1fc94","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c8a2322-91e2-4710-918d-77689045951c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d751018-b9d0-4e0c-8d17-df14cb7daa65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d4fffdb-7ed2-4e23-87fe-268bbbed7849","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b0208af-d65a-4626-b5b5-cd9816edf88e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fonte: Unsplash Porém, não podemos esquecer de beber água para que tudo funcione conforme o esperado. Caso contrário, a tendência é que a situação piore, e as fezes acabam endurecidas.

Leia a matéria completa

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