Posso encaixar doce de leite na dieta?

Fonte: Freepik GASTRONOMIA

Docinho faz falta

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Segundo Tatiane Ferreira Araújo, professora do curso de Nutrição da Faculdade Anhanguera, o doce de leite, quando consumido com moderação e associado a uma dieta equilibrada, pode ser um complemento nutricional.

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Fonte de energia

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Ele pode ser, ainda, uma ótima opção para satisfazer o paladar e evitar excessos com outros alimentos mais processados. Uma colher de 20g de doce de leite pode apresentar entre 60 e 70 calorias. Se comparando a outros doces, é um baixo valor calórico.

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Emagrecimento

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É ideal consumir o doce de leite com frutas como banana ou morangos. Também é bom adicionar iogurte natural e granola para trazer mais saciedade. Outra opção é usar o doce de leite como recheio para tapiocas, panquecas e torradas.

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Procure orientação

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Leia a matéria completa

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